Starting the day with exercise is a great way to boost your physical and mental health. But, did you know that exercising regularly can actually lower your testosterone levels? Testosterone is an essential hormone for men, which plays a vital role in maintaining their sexual health, fertility, bone density, muscle mass, and overall physical and mental wellbeing. However, low levels of testosterone can lead to various adverse effects, such as fatigue, loss of muscle mass, decreased libido, depression, and low self-esteem.

Are you looking to start a ketogenic or keto diet? Well, it’s important to know what foods you can and cannot eat to achieve your weight loss goals. Lucky for you, we have curated a list of foods that you would want to munch on while on a keto diet! Starting with meats, it is essential to know that the keto diet primarily consists of healthy fats and moderate protein consumption.

Are you one of the many people who have decided to give the ketogenic diet a try? If so, you may be wondering how many carbs you can eat and still stay in ketosis. Well, wonder no more because we’ve done the research for you! Understanding Ketosis and Carbs Ketosis is a metabolic state in which your body burns fat for energy instead of carbohydrates. This is achieved by drastically reducing your carb intake and increasing your fat intake.

As professionals in the health and nutrition industry, we understand the importance of counting macros for weight loss and maintaining a healthy lifestyle. Macros, or macronutrients, are the three main components of our diet: protein, carbohydrates, and fats. Tracking and managing the intake of these nutrients can greatly impact our weight loss journey. To start, it is important to determine your daily caloric needs. This can be done by calculating your basal metabolic rate (BMR), which is the number of calories your body burns at rest, and factoring in your daily activity level.

If you’re a fan of diet soda, you may be wondering whether it’s safe to drink while following an intermittent fasting regimen. After all, diet soda is marketed as a low-calorie, sugar-free alternative to regular soda, so it seems like it would be a perfect fit for those looking to maintain their weight or lose a few extra pounds through intermittent fasting. But is that actually the case? According to some experts, the answer isn’t quite as clear-cut as you might think.

If you’re a fan of energy drinks but are watching your sugar intake, you may be wondering if Red Bull Sugar-Free is a good choice for you. We took a closer look at this popular beverage and what it can offer in terms of taste, energy, and nutrition. Red Bull Sugar-Free Taste Some people find Red Bull Sugar-Free to taste similar to the original Red Bull, while others report a slightly different flavor.

Welcome to our post on Gestational Diabetes Mellitus (GDM) and pre-diabetic diet foods! Our mission is to educate and empower women about their health during pregnancy. Today, we want to focus on GDM, a common condition that affects many pregnant women around the world. We will also provide some tips on how to prevent pre-diabetes and maintain a healthy diet during pregnancy. First, let’s start with understanding what GDM is. GDM is a form of diabetes that occurs during pregnancy.

Have you ever wondered what the drink-drive limit should be? A recent study has suggested that it should be under a pint, but why? Let’s take a closer look. First things first, let’s refresh our memory on what the current drink-drive limit is in the UK. It is 80 milligrams of alcohol per 100 millilitres of blood, 35 micrograms per 100 millilitres of breath, or 107 milligrams per 100 millilitres of urine.

In today’s health-conscious world, everybody wants to keep fit and maintain a healthy lifestyle. However, certain health conditions, such as gout and obesity, can make the journey to optimal health a bit complicated. The good news is, with the right diet, we can support our health and feel great. In this post, we will look at some useful dietary options for those who suffer from gout or follow the Atkins diet.

Diabetes Type 2 Facts: how to lower sugar in the blood and what are the ideal blood sugar levels? These are common questions that individuals with diabetes type 2 ask. It is important to understand the basics of managing diabetes type 2 and knowing what the ideal blood sugar levels are. What is Diabetes Type 2? Diabetes type 2 is a chronic condition that affects how your body processes blood sugar (glucose).