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Ham Salad Sandwich Recipe for Two Looking for an easy, quick, and delicious meal for two? Look no further than this Ham Salad Sandwich Recipe from Zona Cooks! Made in just five minutes, this recipe serves as the perfect lunch or light dinner option for couples or roommates. The recipe calls for simple ingredients, such as ham, mayonnaise, Dijon mustard, and a few seasoning items. Simply mix everything together and enjoy on your favorite bread. Not only is this recipe quick and delicious, it is also low-calorie and budget-friendly. You can make this meal for under $10 and it has approximately 250 calories per serving. Plus, it’s a great way to use up leftover ham or deli meat that may go to waste otherwise. Another great thing about this recipe is that it is easily customizable. You can add in additional ingredients, such as pickles, celery, or onion, to give your sandwich an extra crunch or flavor kick. You can also experiment with using different types of breads, such as bagels or croissants, to switch up the texture and taste. So, next time you’re in a hurry and need a simple meal idea for you and your partner or roommate, consider this Ham Salad Sandwich Recipe from Zona Cooks. It’s quick, easy, low-calorie, and budget-friendly. Plus, it’s a great way to use up leftovers and get creative in the kitchen. How Many Calories In A White Bread Ham Sandwich? If you’re looking to keep your calories in check but still want to enjoy a classic ham sandwich, this post is for you. According to Eatsmarter, a typical ham sandwich on white bread contains approximately 250-300 calories. This calculation includes two slices of bread, two ounces of ham, and a few condiments such as mayonnaise or mustard. While this may seem like a reasonable calorie count, it’s important to note that many store-bought ham and bread products may contain high amounts of sodium and preservatives. To make a healthier version of this sandwich, consider using fresh, whole grain bread and low-sodium deli ham. You can also add in nutritious toppings such as lettuce, tomato, or avocado to help increase the fiber and vitamin content of the sandwich. When it comes to condiments, aim to use lower calorie options such as mustard or hummus instead of mayonnaise or high-fat dressings. You can also experiment with adding in fresh herbs or spices to give your sandwich an extra flavor boost without adding any additional calories. At the end of the day, a ham sandwich can be a fulfilling and satisfying meal option that doesn’t have to break the calorie bank. Just stay mindful of your portion sizes and aim to use high-quality, nutrient-dense ingredients whenever possible.

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Ham Salad Sandwich Recipe For Two (5 Min) • Zona Cooks

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How many calories in a white bread ham sandwich. Sandwich ham calories sandwiches many hoagie slices cheese national getty livestrong warm keep lettuce tomato credit franchises celebrate these. Ham salad sandwich recipe for two (5 min) • zona cooks