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September 25, 2022

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Whether you’re trying out the keto diet or you just want a healthier twist on your favorite Chinese takeout dishes, we’ve got you covered. From delicious stir-fry to delectable egg rolls, these keto Chinese food recipes will satisfy your cravings and leave you feeling satisfied. First up, we have a mouth-watering stir-fry recipe that uses zucchini noodles instead of traditional rice or noodles. Simply sauté some sliced chicken breast in a tablespoon of oil, then add in your favorite veggies like bell peppers, mushrooms, and broccoli. Once the veggies are tender, add in some soy sauce, garlic powder, and red pepper flakes for that authentic flavor. Finally, toss in your zucchini noodles and cook for a few minutes until tender. Serve hot and enjoy! Next up, we have a classic Chinese dish with a keto twist – egg rolls! Instead of traditional egg roll wrappers, we’re using thinly sliced cabbage to make these tasty, low-carb treats. Start by sautéing some ground pork or chicken in a tablespoon of oil, then add in shredded cabbage, shredded carrots, and diced onions. Once the veggies are tender, season with soy sauce, ginger, and garlic powder. Allow the mixture to cool slightly, then spoon it onto a cabbage leaf and roll tightly. Brush with a beaten egg to seal, then bake in the oven at 375°F for 15-20 minutes or until golden brown. Looking for a quick and easy keto snack that’s perfect for movie night? Try these crispy roasted sesame seeds! Simply toss some raw sesame seeds with soy sauce, garlic powder, and a tablespoon of oil. Spread the seeds out on a baking sheet and bake in the oven at 350°F for 10-15 minutes or until golden brown. These savory treats are a great alternative to traditional Chinese takeout snacks like fried wontons or egg rolls. Last but not least, we have a delicious keto-friendly dessert that’s sure to satisfy your sweet tooth – coconut milk pudding! Simply heat up a can of coconut milk on the stove, then whisk in some keto-friendly sweetener like monk fruit or stevia. Add in a tablespoon of gelatin and whisk again until smooth. Pour the mixture into individual ramekins or bowls and refrigerate for at least 2 hours or until firm. We hope these keto Chinese food recipes inspire you to get creative in the kitchen and try something new! From stir-fry to egg rolls, we’ve got all your favorite Chinese takeout dishes covered in a healthy, low-carb way. Give these recipes a try and let us know what you think!

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