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Welcome to the world of ketosis, a metabolic state that burns fat for energy instead of carbohydrates. If you’ve been looking, or should I say, struggling for an effective weight loss method, you’ve landed on the right page. And, if you’re on a ketogenic diet or just starting out, it’s essential to know if your body is in ketosis. Here are six simple tips to get your body into ketosis and five signs to know that your body is burning fat for fuel. Firstly, let’s get ourselves familiarised with what Ketosis is. When we eat food that has carbohydrates, our body converts them into glucose which is then used by our body for energy. On the other hand, when we follow a low-carb and high-fat diet, our body begins to burn fat for energy, resulting in ketones being produced and a metabolic state called ketosis. Now, let’s move on to the six simple tips that can help get your body into ketosis. 1. Cut Carbs: The first step in achieving ketosis is limiting your intake of carbohydrates. In a keto diet, you should be consuming less than 50 grams of carbohydrates per day. To achieve this, avoid high-carb fruits and veggies, processed foods and sugar. 2. Increase Healthy Fats: After reducing your carb intake, replace those carbs with healthy fats. Include foods like avocado, nuts, seeds, and healthy oils like olive oil, coconut oil, and MCT oil, in your diet. 3. Moderate Protein: While protein is essential in building muscle and other bodily functions, consuming too much protein can kick you out of ketosis. Consume moderate amounts of protein from quality sources like lean meat, eggs, and dairy. 4. Intermittent Fasting: Intermittent fasting can be an effective way to achieve ketosis. Simply put, fasting means consuming calories for a specific period of time during the day and then fasting for the rest of the day. 5. Stay Active: Exercise and physical activity can help increase ketone levels and burn fat. So make sure to include regular physical activity in your routine. 6. Increase Water and Electrolyte Intake: Since a keto diet tends to be dehydrating, it’s essential to increase your water intake and maintain proper electrolyte levels. Now that we know how to get into ketosis, let’s move on to the signs to know that our body is burning fat for energy. 1. Increased Ketones: Testing your ketones through urine strips, blood tests, and breathalyzers can help determine if your body is in ketosis. 2. Weight Loss: Ketosis is an effective weight loss method, and if you’re following a ketogenic diet, you’ll likely lose weight. 3. Increased Energy: When our body is in ketosis, our energy levels increase as we burn fat for energy. 4. Reduced Appetite: Ketosis can decrease our appetite, making it easier to stick to a low-carb diet. 5. Bad Breath: Due to the production of ketones, you may experience a fruity, sweet breath or even bad breath. In conclusion, getting into ketosis can take some time and effort, but the health benefits are worth it. Remember to cut carbs, increase healthy fats, and moderate proteins, practice intermittent fasting, stay active, and increase your water and electrolyte intake. If you follow these simple tips, your body will be burning fat for fuel, and you’ll be on your way to a healthy and fit new you.

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