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Starting with a delicious bowl of homemade keto bone broth is one of the most amazing ways to nourish your body. The taste, aroma, and nutritional benefits simply can’t be beaten. Bone broth is a traditional food that has been used for centuries across many cultures. It’s made by simmering bones (typically from poultry, beef, or fish) for extended periods to extract the incredible nutrients and flavor from the bones. These nutrients include amino acids, minerals, and collagen, which support healthy skin, hair, nails, and joints. I love making my own keto bone broth because it’s incredibly easy to prepare and it helps me avoid the store-bought versions that are often loaded with added sugars and other unhealthy ingredients. Plus, when I make my own, I can customize the flavor profile of my broth to my own tastes. To make my own keto bone broth, I simply place the bones in a large pot (I like to use a slow cooker) and cover them with water. I typically add a few cloves of garlic, a couple of bay leaves, and some peppercorns to the pot. I then let the pot simmer for anywhere from 12-24 hours, until the broth has a rich, flavorful taste and is packed with nutrients. One of my favorite ways to enjoy keto bone broth is to add some chopped vegetables and herbs for a delicious soup. I also love to sip on a warm cup of broth throughout the day – it’s a great way to stay hydrated while also getting some amazing nutrients. If you’re new to keto bone broth, I highly recommend giving it a try. It’s a wonderful way to nourish your body and support your overall health and wellness. And if you already love bone broth, why not try making your own at home? It’s easier than you might think, and the taste and nutritional benefits are simply unbeatable. So there you have it – my ode to keto bone broth. Try it out for yourself and see how much you love it!

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