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The food we eat affects our body in so many ways. We need to be extra careful with what we consume to ensure that we don’t harm our body in the long term. People who have high levels of uric acid need to be even more careful with their diet. Uric acid is formed when the body breaks down purines, which are found in certain foods.

Foods to avoid

If you have high levels of uric acid, there are some foods which you should avoid. This includes organ meats like liver and kidneys, as they are high in purines. You should also avoid red meat, game meat, and processed meat like sausages and bacon. Seafood like shrimp, crab, lobster, and scallops should also be avoided as they contain high levels of purines. Along with this, avoid sugary drinks like soda, energy drinks, and fruit juices as they contain high levels of fructose, which can increase uric acid levels in the body.

Foods to consume

If you have high levels of uric acid, there are some foods which you can consume to reduce the levels. Foods that are low in purines include vegetables like spinach, kale, mushrooms, and cauliflower. Fruits like cherries, strawberries, and blueberries can also help reduce uric acid levels. Whole grains like oats, quinoa, barley, and brown rice can also help in controlling uric acid levels.

Home remedies

Along with controlling your diet, there are some home remedies you can try to help reduce uric acid levels. Drinking plenty of water can help flush out uric acid from your body. You can also try consuming apple cider vinegar, which is known to have alkalizing effects and can help in reducing uric acid levels. Consuming ginger and turmeric can also help in reducing inflammation and pain caused by high uric acid levels.

In conclusion, if you have high levels of uric acid, it is essential to control your diet and consume foods that are low in purines. Along with this, try some home remedies to help reduce uric acid levels in your body. Remember that prevention is better than cure, so be careful with what you eat to avoid any complications in the future.

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